7 Rules of Life

Can A Man Love Two Women At The Same Degree?

Have you ever been so much in love with someone who wasn't your first girlfriend or boy friend? It all was a story of my life. I fall in love with a woman who never had my interest at heart, i was still loving and having sex with her while she was following as many men as she could, although then i never loved her, it was all about a sex relationship.  As time went on i was taking care of her and falling head over heel for her. It affected my relationship with my girlfriend cause i was no longer chanced to talk to my girl friend like i use to, however my girlfriend become very busy as she was always working never had much time herself.


The lady am falling for left her boyfriend due to the fact that he was lying to her, at this point in time i was the only guy left in her life. She managed to love me but this time with a lot of condition, she told me i had to leave my girl friend for her. ( I have been dating my girl friend for more than 5 years).  She promised never to have anything to do with me again, or she will get another boy friend as well. I just can't stand her having another boyfriend, because i get really jealous whenever she talks to anyone.  This is a girl i have done so much for financially because i was loving her because she was a girl with a big ass exactly my type of woman. Now i have love her beyond her ass, she got upset and now we haven't talked for days not even on the phone. Most people cant even imagine it possible to be torn between two people you really love or are in love with. Individuals who have never been in this plight will say you are been selfish, or the feeling you have is infatuation. But you cant really understand until you there.

 

 Please can someone help me or tell me if am under a spell? She is always on my  mind every seconds then and i just can't seems to imagine life without her.  What would you do if you were in my shoes? How do i take my heart off this girl have been falling for? She seems to occupy my mind this period than my girlfriend, each time she talks to another man i get really jealous. This is affecting me tremendously, giving me enormous stress. There are a few things to bear in mind which could help in this situation.


What is Important: Ask yourself questions like what are those sacrifices my first girl friend have made for me? Do you love her more than the second lady? If you do then make a choice that will not make you regret in the future. Let your love grow deeper for your girl friend or wife to be than for your sexual partner. Discuss how much you value the time you spend with your girlfriend more . Tell her you need more of her time and Attention.

Draw the line: In this era we live in most people are looking for husband or wife, let every woman or man you meet know you are not looking for a serious relationship (If truly you are not) , just a friend with benefit because a time will come when he or she will tell you i want you to have a baby with me. Always draw the line especially if you live your wife or husband.

Seek Advice from God: Always listen to God instruction to follow only one woman and never mislead another woman, put the woman in your shoes maybe she is getting old and need to settle down, or she needs a baby and want to be married. Let her know from the beginning though some women will never agree to that. Just be wise, think before you talk.

You are a fool "Said my girl friend"

It was in the late hours of the night after an hectic day at work, i dropped by at my girl friend's place just to get a few kiss and hugs. Astonished by the way she talked to her little house help. I couldn't control myself and told her it was wrong to do that. In anger i told her when we get married we are not going to be needing the help of any house maid. 

Few minutes after she got angry and told me why would i talk to her in that manner, she asked if i was trying to create enmity between her and the little girl?  and that i was a fool and she hate me for my attitude. Without much talk in anger i stood up and got into the car and drove off. She was so upset and told me it was wrong i went home without settling the quarrels we had. Please what would you have done differently?

9 Ways To Deal With Anxiety

Steps On how to Deal with Anxiety

1. Eliminate anxiety-inducing food and/or drink from your diet. It sounds simple, but changing what you ingest daily can have a huge impact on your anxiety levels. Rethink your consumption of the following common anxiety provokers. Food like Coffee, Alcohol, Sugar and starch.
2.  Incorporate mood-enhancing foods into your diet. Keeping yourself healthy with a balanced diet can go a long way toward stabilizing your mood. If you’re getting the rigaht nutrients, your body will be better able to ward off anxiety during stressful situations
3.  Try exercises that relieve anxiety. Studies have shown that regular exercise relieves symptoms of everyday anxiety and also helps to treat anxiety disorders. It improves feelings of well-being both in the moment and for hours afterward.
4. Use deep breathing exercises. Breathing deeply and slowly has immediate effects on your stress level. Most people practice shallow chest breathing, drawing breath into their lungs and exhaling at a rapid rate. When we’re feeling stressed, we tend to breathe even more quickly, which stresses us out even more. Instead, focus on breathing from your diaphragm or belly. Your stomach should balloon up. This gives more air than breathing through the lungs and also helps decrease your blood pressure, relax your muscles, and calm you down.
5. Do something you love. Often times anxiety builds up when you don't get a chance to detox from life's problems. Take at least ten minutes during your day to practice a hobby or past time which brings you peace. This may be reading, sports, playing music, art, anything really. Giving yourself an outlet will help to remove the anxiety from your mind both immediately and in the long run.
6.  Induce relaxation at home. When you're at home you should be totally anxiety free; your home should be your sanctuary. When you are dealing with a lot of anxiety, take some time and relax at home. Take a hot bath, listen to calming music, and avoid anything that might worsen your anxiety. Make sure that you give yourself ample time to enjoy these things throughout your day or week.
7.  Don't overwhelm yourself. If you keep a busy schedule, bring work back with you from the office, and stress about perfecting your school papers, you're likely often overwhelming yourself and creating more anxiety than is necessary. Keep a schedule of your necessary activities and cut everything else out for a bit. Giving yourself alone time to deal with your anxiety will help you to overcome it in the long run.
8. Get lots of sleep. Lack of sleep prevents your body from clearing out excess cortisol from your system. Cortisol is a hormone, which in high levels, is responsible for causing anxiety and stress. Make sure that you're getting between 8-9 hours of good sleep every night.

Anxiety Mental Control

• Confront sources of anxiety you can control. There are many different situations that induce anxiety, and it’s helpful to pinpoint exactly what might be making you anxious and take steps to confront it. If you’re behind on doing your taxes, for example, you may feel like you’ve got a yoke around your shoulders until the chore is finally done.

•  Avoid sources of anxiety you can’t control. If a certain type of situation makes you feel anxious, it’s OK to simply avoid it. If you hate flying, and don’t feel this fear is ever going to abate, it’s OK to drive. Know your limits, and practice self preservation.

• Try visualization. This is a process of clearing your mind of anxiety-inducing thoughts and images and replacing them with peaceful thoughts and pictures. Try using guided imagery to picture a place that you feel relaxed and safe in. As you picture the scene, focus on the details so that your mind is fully immersed in the place of your imagination. Forcing your thoughts away from your anxiety will calm both your body and your mind, and prepare your for dealing with whatever is causing you your anxiety.

Ten Ways To Choose Between Two Girl Friends.

When you are seeing two girl friends at the same time, you are left with no choice but to be confused over the one you should choose,  especially in a situation where the both of them want something serious with you. The tips below will help you make the right decision.

1. Consider your decision carefully, make sure you don't rush to your decision.
2. Pick the one you feel more comfortable around.
3. Be ready to live with your decision, if you choose one, you probably will never get the chance to go out with the other if you chose wrong. Think long and hard.
4. Don't choose both girls. You will become entangled.
5. If you aren't satisfied with the steps above, pick whichever girl you have the most in common with.
6. Let the other girl down easy. Talk to her and explain the predicament. The worst thing you can do is ignore her or bottle the feelings.
7. If you've chosen already and believe you have chosen wrongly, go back and fix your mistakes. It'll take some time and some bonding, but you'll be better for it.
8. Not all girls are the same, some may fall for stupid silly tricks, some may not.
9. When you go to sleep, think of them and try to remember them smiling. Choose the one you were thinking of before you fell asleep. If you cant remember just try again.
10. You should choose the girl that will make you feel better in the long run.